Simple steps to stay motivated during Perimenopause/Menopause/Postmenopause

To keep motivated, break down your overall goal into smaller, attainable ones and keep track of your progress. Give yourself a deadline to complete a task, and celebrate each accomplishment. This approach can be beneficial in helping to manage menopause. I have found this strategy successful and set a new goal at the start of each month. As an example, I have begun practicing intermittent fasting this month to reduce inflammation and bloating. To keep track of my progress, I record my success each day.

To stay motivated during your menopause journey, follow these six steps.

1. Exercise regularly. Exercise helps reduce symptoms of perimenopause/menopause and can also help with boredom and low motivation.

2. Make healthy lifestyle changes. Eat a nutritious diet, rest well, and drink plenty of water. These changes will benefit your overall well-being, which can help you stay energized and motivated.

3. Express yourself creatively. Writing, journaling, and music are great ways to express yourself and provide an outlet. It can also be a great way to stay connected to yourself and your emotions during this time.

4. Connect with others. It’s essential to build a strong support network during perimenopause and menopause. Try joining a support group, seeking a menopause coach, or talking to a trusted friend or family member. Having someone to talk to who understands can help you stay motivated.

5. Find new activities. Look for activities that way spark your interest and give you a purpose. Try something new and find new activities to fill your days with more purpose and joy.

6. Schedule regular breaks—schedule time during the day for self-care, relaxation, and therapeutic activities. Regular breaks from work and life-related tasks can help you feel more energized.

The menopause journey can be challenging but doesn't have to rob you of motivation. Maintaining a positive attitude and following these tips can help you stay motivated and make the best of this transition.

Remember, You are not alone!

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All opinions are always 100% honest and my own and are based on what I have been through in my 50s with Perimenopause and Menopause and Cancer. I am not an expert or claim to be one.

Just a participant in Menopause.

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