In my previous blog post titled "Empowering Beauty: The Significance of Skincare in Your 50s and Beyond," I discussed significant changes I made to my skincare routine. This post will share my daily facial, neck, and chest routine.

As we age, our skin undergoes natural changes that require careful attention to maintain its health and radiance. Environmental factors such as pollution and UV rays, as well as the menopause journey, can significantly affect the appearance and well-being of our skin. While taking care of our skin can make a significant difference, the plethora of options available in the market can make it challenging to identify the products that work and avoid the ones that are just hype. Like many women, I have spent thousands of dollars on various products to find the proper skincare routine.

 Around three years ago, I stumbled upon a woman who had spent considerable time researching and experimenting with various skincare products. I was delighted to find someone who had already done all the hard work for me, particularly someone my age. I spent hours watching her skincare routine videos and eventually adopted her routine. The outcomes have been exceptional! My skin has responded positively to her recommendations, and I am surprised at how reasonably priced her suggestions have been.

Aging and menopausal skin often benefit from ingredients that address specific concerns such as loss of collagen, reduced elasticity, and hormonal changes. Here are some key ingredients that can help:

• Retinoids (Retinol):

• Benefits: Stimulates collagen production and reduces fine lines and wrinkles.

• Caution: Start with lower concentrations and gradually increase to avoid irritation.

• Hyaluronic Acid:

• Benefits: Hydrates and plumps the skin, reducing the appearance of fine lines.

• Usage: Apply to damp skin for better absorption.

• Peptides:

• Benefits: Supports collagen production and improves skin firmness.

• Use: Found in many anti-aging creams and serums.

• Niacinamide (Vitamin B3):

• Benefits: Improves skin texture, reduces redness, and helps maintain hydration.

• Use: Suitable for sensitive skin.

• Vitamin C (Ascorbic Acid):

• Benefits: Powerful antioxidant, brightens skin and promotes collagen synthesis.

• Application: Morning use for added protection against environmental stressors.

• Lactic Acid (AHA):

• Benefits: Gently exfoliates, encourages cell turnover, and improves skin texture.

• Caution: Start with lower concentrations for sensitive skin.

• Ceramides:

• Benefits: Reinforces the skin barrier and improves moisture retention.

• Use: Commonly found in moisturizers.

• Glycolic Acid (AHA):

• Benefits: Exfoliates improve skin tone and texture.

• Caution: It can be substantial; introduce it gradually.

• Squalane:

• Benefits: Moisturizes and helps restore the skin's lipid barrier.

• Use: Suitable for all skin types, including sensitive skin.

•   Probiotics:

• Benefits: Supports a healthy skin microbiome and may reduce inflammation.

• Use: Found in some skincare formulations or can be taken orally as supplements.

• Omega-3 Fatty Acids:

• Benefits: Supports skin health and helps maintain elasticity.

• Source: Found in fish oil, flaxseed oil, and chia seeds; can be taken orally or applied topically.

Establishing a skincare routine is essential for menopausal women as they experience significant hormonal changes during this phase. As estrogen levels decline, the skin becomes more prone to dryness, thinning, and increased sensitivity. Additionally, menopausal women may experience a decrease in collagen production, leading to wrinkles and loss of elasticity. A customized skincare routine can help combat these effects by providing hydration, protection against environmental stressors, and promoting collagen synthesis through targeted products such as moisturizers, serums, and sunscreens. Moreover, a consistent skincare regimen can boost confidence and promote self-care, which is vital for overall well-being during menopause.

“My daytime routine involves cleansing with CeraVe Foaming Facial Cleanser, followed by Timeless Vitamin C, Ordinary Lactic Acid, Timeless Skin Care Coenzyme Q10 Serum, Pacifica Beauty Vegan Ceramide Barrier Repair Face Lotion, and finally, EltaMD UV Elements Tinted Sunscreen Moisturizer, Tinted SPF Moisturizer for Face. I have listed my Day and night routine along with links if you are interested.”

"My nighttime routine involves several steps, but it is worth it. First, I use Clinique's Take the Day Off Cleansing Balm and Wonder Cloth to remove my makeup and do a double cleanse with CeraVe Foaming Facial Cleanser. After that, I applied Curology and Timeless Matrixyl Synthe'6 Serum and finished with Olay Regenerist."

Curology is amazing; just go to their website, curology.com, take a little quiz, and they send you your formula.

I have been doing this entire routine for a little over a year and consistency is the key to achieving noticeable improvements in skin health and appearance. Just like maintaining overall health and wellness, regularity and persistence are crucial for achieving significant results. By following a consistent skincare routine, one can expect to reap many positive benefits over time, such as improved hydration levels, reduced fine lines and wrinkles, a more even complexion, reduced blemishes, and improved texture. Consistency allows active ingredients to work synergistically and penetrate the skin more effectively, leading to long-term benefits. Moreover, by sticking to a steady routine, individuals can better track what works for their skin and make informed adjustments, ensuring continued progress towards healthier, more radiant skin.

Dry brushing and red light therapy are two increasingly popular techniques in skin care that I have added to my routine as well. Dry brushing involves gently massaging the skin with a natural-bristled brush to exfoliate dead skin cells, stimulate circulation, and promote lymphatic drainage. This technique can help improve the overall texture and appearance of the skin, leaving it softer and smoother. Red light therapy utilizes low-level red wavelengths to penetrate the skin's surface, promoting collagen production, reducing inflammation, and improving skin tone and elasticity. It's particularly beneficial for addressing wrinkles, acne, and sun damage.

 "I hope the skincare information I provided will be useful to you. If you need additional assistance, please don't hesitate to contact me.”

If you're interested in chatting more about my skincare routines or any of my other blogs, sign up for a free 30-minute chat! I'm always happy to share my tips and insights with others.

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My Skin Care Routine was inspired by Angie Hot and Flashy.

All opinions are always 100% honest and my own and are based on what I have been through in my 50s with Perimenopause and Menopause. I am not an expert or claim to be one.

Just a participant in Menopause.

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