"Elevating Women's Health: Empowering Through Menopause, Nutrition, and Mindset"
"Empowering Transformation”
Let me empower YOU to make positive changes for your overall well-being, whether dealing with menopause or striving to enhance your health, fitness, and mindset. I can provide the guidance and support you need to achieve your goals.
Give Birth to a New You!
Elevate Your Wellness Journey: Join My Bodi Coaching for Fitness, Nutrition, and Mindset Today!
"Unlock Your Potential With Me!"
Family, Friends, and travel make the 50s a Happier Place. Find your happiness
and be your advocate.
Whatever brings you joy and peace. That's your happy place in your 50s. So whether hanging with family and friends, picking up new hobbies, hitting the beach, or escaping work and responsibilities, embrace your happiness and protect it passionately.
"Discover Your Happy Place"
For me, it's family, friends, travel, and laughter. A little humor goes a long way to finding and growing your happy existence, especially when dealing with Perimenopause and Menopause. Smile more. Find the funny in Life. It makes a world of difference in creating a positive atmosphere. Laughter is a great way to keep things light, and I'm fortunate to have a husband who is always ready to make a joke when things get tough.
My fitness journey has been transformed since I started working with Debra. She has an exceptional coaching style. Debra's vast knowledge of menopause, fitness, nutrition, and mindset, along with her constant support and motivation, has helped me achieve results I never thought possible.
- Megan Massy/Nurse
I have been fortunate to have Debra, who is dedicated to helping me achieve success. Her concern for my well-being is evident, and her guidance has helped me manage my menopause, develop a positive mindset, and gain newfound confidence in my abilities. I highly recommend Debra to anyone seeking an inspiring and devoted support system.
- Amy
Connect with me today!
"Empowerment through Education: Ignite Your Potential and Transform Your Future"
Boulder, CO: My Happy Place, Where Hiking is My High!
When someone asks me about my happy place, I don't hesitate to answer: Boulder, Colorado. Nestled at the foothills of the majestic Rocky Mountains, Boulder is a charming city that offers an unparalleled blend of natural beauty, outdoor adventures, a vibrant community, and some fantastic restaurants. There's no greater joy for me than lacing up my hiking boots and hitting the trails in this enchanting paradise, where hiking becomes my ultimate high, and finishing the day off at one of my favorite restaurants.
Did someone say Menopause?
As someone in their 50s and Menopause, getting more out of life is essential. Working with me can offer a truly transformative experience. This stage in life is perfect for reassessing your goals, aspirations, and priorities. It's a chance to reignite your passions, explore new opportunities, and tap into your inner potential. My approach differs because I'm fully committed to your personal growth and fulfillment. Everyone's journey is unique in Menopause, so I tailor my guidance to your needs, aspirations, and challenges. With empathetic coaching, practical strategies, and a deep understanding of navigating midlife, I can help you unleash your full potential, reignite your enthusiasm for life, and embrace your 50s and Menopause with a new sense of purpose, confidence, and education. Together, we can ensure this chapter of your life is rich with fulfillment, achievement, and the knowledge that the best is yet to come.
Stages of Menopause
Learn about the three phases of Menopause for a clear understanding of your journey.
Perimenopause: Perimenopause is the phase before Menopause, characterized by hormonal changes and a gradual decline in ovarian function. During Perimenopause, a woman may experience irregular menstrual cycles and symptoms such as hot flashes, mood swings, and changes in libido. Perimenopause can last several years, marking the transition from the reproductive years to Menopause.
Menopause: Menopause is a natural biological event that signifies the end of a woman's reproductive years. It is officially defined as when a woman has not had a menstrual period for 12 consecutive months. At this stage, the ovaries have significantly reduced their production of estrogen and other hormones. Menopause typically occurs in a woman's late 40s to early 50s, but the age of onset can vary. Common symptoms of Menopause include hot flashes, night sweats, vaginal dryness, and mood changes.
Postmenopause: Postmenopause refers to the period of a woman's life that follows Menopause. It begins after a woman has gone through 12 consecutive months without a menstrual period. During postmenopause, hormonal fluctuations stabilize, and the symptoms associated with Perimenopause and early Menopause tend to subside. However, other health considerations, such as the increased risk of osteoporosis and heart disease due to decreased estrogen levels, become more prominent concerns in postmenopausal women. This stage typically continues for the rest of a woman's life.
My Mission in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some humor, and some style.”
Maya Angelou, Author & Poe
“Innovate, Transform, Succeed."
I’m Debra
Welcome to my world! I invite you to join me on a personal and transformative journey through the maze of menopause. As with many women, the motivation to stay healthy and happy is my family. I've experienced the highs and lows, the challenges, and the triumphs that come with menopause. From the bustling days of motherhood to the quieter moments of an empty nest and from perimenopause to facing cancer and undergoing a hysterectomy, my journey has been nothing short of a rollercoaster. But through it all, I've found strength, resilience, and a renewed sense of self. By sharing my story, I hope to empower and inspire others as they navigate their menopause journeys, reminding you that you're never alone on this path to self-discovery and well-being.”
The Power of Intermittent Fasting: Exploring the 16/8 Method and Menopause
Written by Debra Bishop
Intermittent fasting has become a popular health and wellness trend in recent years. The 16/8 method, which involves fasting for 16 hours and restricting eating to an 8-hour window, is particularly noteworthy due to its simplicity, flexibility, and potential health benefits for Menopausal women.
Lymphatic System and Menopause
Written by Debra Bishop
Let’s discuss the relationship between Menopause and the Lymphatic system. Understanding the critical role our lymphatic system plays in supporting our immune system by circulating lymphatic fluid throughout our body to protect us from infections and diseases is essential. During Perimenopause, Menopause, and Postmenopause, this system becomes even more vital. We'll dive into how Menopausal women are affected by the lymphatic system and provide some essential steps to help maintain their overall health and well-being. Additionally, we'll explore how estrogen impacts the lymphatic system.
The Connection Between Inflammation and Menopause:
Understanding the Impact on Women's Health
As we know by now, Menopause is a natural biological process that marks the end of a woman's reproductive years. As women age, their hormone levels, including estrogen and progesterone, decline, leading to physical and emotional changes. One such change is inflammation, a critical factor affecting women's health during this transitional period. In this blog, I will explore the connection between Inflammation and Menopause and understand its impact on women's well-being.
It is essential to Discover your Happy Place during the Menopause Journey
As you go through menopause, seeking out activities and environments to uplift your spirits is essential. Spending time with loved ones and exploring new places are excellent ways to boost your happiness in your 50s. Take the time to discover what brings you joy and serenity, whether it's spending quality time with friends and family, learning new skills, having a little alone time, or taking a break from work and responsibilities. Embrace your happiness and cherish it with all your heart.
“Are you ready to Achieve optimal health during Menopause? Let’s focus on proper nutrition, fitness, and mindset. Take the first step towards a healthier you. Get signed up today for access to valuable resources and support. Together, let’s begin this journey!”
Do you Need a Menopause Doula?
When you work with me, I'll show you how to navigate menopause with a focus on mindset, nutrition, and fitness. Together, we'll recognize that small actions can lead to significant achievements in life. Starting each day with a positive and productive attitude is essential, prioritizing self-care and finding joy in the little things. One great way to do this is by incorporating regular fitness routines and caring for your physical and mental well-being. Progress takes time and effort, but even small steps can lead to significant improvements. As YOU work towards your goals, embrace the opportunity to learn, grow, and seize opportunities. With a commitment to self-improvement, success is sure to follow.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.