Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
"How Alcohol Affects Your Body: From Digestion to Long-Term Health Risks"
Before I begin writing my blogs, I review my journal to see what has caught my interest over the past month. This month, I started a liver detox program. While researching how the liver works, I realized that I knew very little about how alcohol is digested. As I sit down to write my latest blog post today, I've decided to research how our bodies process alcohol. I have never really dove into how this all works, which is attractive as my father died of alcohol poisoning and liver failure at the age of 58.
"Fluid Harmony: Lymphatic Drainage Strategies for Menopausal Wellness”
The lymphatic system, often considered the body's "waste management" system, is crucial in maintaining overall health and wellness. For women, particularly during menopause, understanding and supporting lymphatic drainage becomes even more critical.
“The Menopause-Hair Connection: Strategies for Preventing and Treating Hair Loss”
Understanding Women's Hair Loss: Causes and Solutions
While hair loss is often seen as a problem that mainly affects men, it's crucial to acknowledge that millions of women worldwide also face this issue. For women, hair is deeply connected to their identity, confidence, and self-esteem, making hair loss an emotionally taxing experience. By understanding the causes and exploring effective solutions, we can better empathize with and support women in managing this condition.
"Thriving Through Menopause: Harnessing Physical and Emotional Strength for a Healthier Transition"
Menopause is a significant transition in a woman's life, marking the end of her reproductive years. This natural biological process often brings various physical and emotional challenges. Cultivating emotional and physical strength is essential to navigating this phase effectively.
“The Power of Controlled Breathing Techniques and Their Benefits to You.”
Breathing is an essential human activity that we do unconsciously almost always. However, if we learn to harness this involuntary action and make it a conscious endeavor, we can become the masters of our minds and bodies, reaping numerous benefits.
“Balancing Act: Cultivating Complete Fitness for Body, Mind, and Soul"
In today's world, being fit is more than physical strength. It also includes mental resilience, social connections, and nutritional balance. Achieving holistic fitness requires a comprehensive approach that addresses all of these aspects of health.
"Redefining Aging: Empowering Women Through a Positive Perspective on Menopause"
Menopause, a natural phase in a woman's life, marks the end of her reproductive years. Yet, despite its inevitability, menopause often carries a heavy burden of societal stigma and negative perception. Cultural beliefs and societal attitudes about aging and women's health play a significant role in shaping how menopause is viewed and experienced by women.
"Empowering Resilience: Navigating My Uterine Cancer Odyssey with Courage and Hope"
Interestingly, some of the symptoms of perimenopause are similar to those of Uterine Cancer. Therefore, it is vital to get a yearly pap smear.
"Understanding Alcohol Sensitivity: Navigating Changes During Perimenopause"
Right around 50, as Menopause approached, I began to experience an issue women in Perimenopause may face: increased sensitivity to alcohol.
"Navigating Skin Cancer: My Journey with Mohs Treatment"
Mohs surgery is a procedure for removing skin cancer, using precise "map-like" surgical techniques to remove and eliminate all traces of cancer. The Mohs surgeon first examines the tumor under a microscope. Then, they carefully remove a thin layer of skin from the skin cancer area. Next, the removed tissue is examined under the microscope to determine if any cancerous cells remain. If they do, the process is repeated, and another layer is removed. This process is repeated until no cancer cells remain.
“Fluid Harmony: Lymphatic Drainage Strategies for Menopausal Wellness”
In this blog post, we'll discuss the relationship between Menopause and the Lymphatic system. Understanding the critical role our lymphatic system plays in supporting our immune system by circulating lymphatic fluid throughout our body to protect us from infections and diseases is essential. During Perimenopause, Menopause, and Postmenopause, this system becomes even more vital. We'll dive into how Menopausal women are affected by the lymphatic system and provide some essential steps to help maintain their overall health and well-being. Additionally, we'll explore how estrogen impacts the lymphatic system.
"Motivation Strategies for Every Menopausal Stage: Setting and Achieving Goals"
To stay motivated, set small, achievable goals and write them down so you can track your progress. Aim to complete one goal each day and celebrate each success. Doing this can help you focus on managing menopause. I use this strategy and set a new goal each month. For example, I started intermittent fasting this month to reduce inflammation and bloating.
"Beyond Hormones: Exploring Menopause, Visceral Fat, and Their Complex Relationship"
This blog will explore the connection between Menopause and weight gain, explore the reasons behind "Belly Fat" (Visceral fat) accumulation, and understand the implications.
