Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
“Half a Century Strong: Building Your Best Routine at 50 and Beyond in Menopause"
When exercise, nutrition, and mindset are integrated, they amplify each other's benefits. A well-rounded exercise routine enhances physical health and boosts mental well-being. Proper nutrition fuels workouts and aids recovery, while a positive mindset keeps you motivated and resilient.
“From Fear to Confidence: Strategies for Fitness, Mindset, Nutrition and Navigating your Menopause”
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of fear.
Fear can appear in different ways; understanding the source of Fear is essential, and we need to learn to control it rather than be controlled by it. I hope this blog helps you take steps toward maintaining your Fear.
“The Art of Happiness: Strategies for Cultivating Joy in Everyday Life"
Finding happiness can sometimes seem impossible in our fast-paced world, where stress and negativity lurk around every corner. However, happiness is not bestowed upon us; we must cultivate and practice it daily. By incorporating simple yet powerful habits into our daily lives, we can work towards achieving a sense of lasting joy and contentment.
“From Tension to Tranquility: Tools for Mastering Stress during Menopause"
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of stress and anxiety.
“Chasing Joy: Embarking on the Journey to Your Ultimate Happy Place”
It is Essential to Discover your Happy Place during the Menopause Journey.