Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
“Understanding Dehydration: Causes, Consequences, Prevention, and the Right Foods and Drinks”
As I sit down to write this blog, I am recovering from a significant episode of dehydration. It all started with what I initially thought was mild food poisoning, but it quickly escalated into severe dehydration. My doctor now believes that dehydration was the primary issue, worsened by my high-altitude location. Regardless of the cause, I am currently on day four of my recovery, and it certainly hasn't been enjoyable!
"The Link Between Inflammation, Water Retention, and Menopause: Effective Solutions for Relief"
Water retention and bloating are common complaints among women, and these issues tend to worsen with age—especially during menopause. The hormonal shifts and lifestyle changes accompanying this stage of life can exacerbate water retention, making women feel uncomfortable and frustrated. Understanding the causes and taking proactive steps to manage them can significantly improve the quality of life.
“Why We Put Change Off; Understanding Our Mindset and Commitment to New Beginnings”
Change is an inevitable part of life. However, many need help making the necessary shifts in their habits, lifestyles, or mindsets. Inertia can be formidable when starting a new exercise routine, changing one's diet, pursuing a different career path, or cultivating a more positive outlook. It is essential to recognize the factors contributing to our resistance to change and understand our mindset's central role in this process. Additionally, menopause adds another layer to the need for change for the sake of our health, placing extra pressure on our commitment to change.
This blog will discuss psychology and how to initiate and succeed with change.
“Understanding Brain Fog and Cognitive Issues During your Menopause journey.”
Menopause is a natural biological process that marks the end of a woman's reproductive years, but it can also come with a host of physical and emotional symptoms. One of the less discussed and often frustrating experiences during this stage is brain fog. Brain fog refers to a range of cognitive impairments, including forgetfulness, lack of focus, and mental fatigue.
“Half a Century Strong: Building Your Best Routine at 50 and Beyond in Menopause"
When exercise, nutrition, and mindset are integrated, they amplify each other's benefits. A well-rounded exercise routine enhances physical health and boosts mental well-being. Proper nutrition fuels workouts and aids recovery, while a positive mindset keeps you motivated and resilient.
“From Fear to Confidence: Strategies for Fitness, Mindset, Nutrition and Navigating your Menopause”
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of fear.
Fear can appear in different ways; understanding the source of Fear is essential, and we need to learn to control it rather than be controlled by it. I hope this blog helps you take steps toward maintaining your Fear.
“The Art of Happiness: Strategies for Cultivating Joy in Everyday Life"
Finding happiness can sometimes seem impossible in our fast-paced world, where stress and negativity lurk around every corner. However, happiness is not bestowed upon us; we must cultivate and practice it daily. By incorporating simple yet powerful habits into our daily lives, we can work towards achieving a sense of lasting joy and contentment.
“From Tension to Tranquility: Tools for Mastering Stress during Menopause"
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of stress and anxiety.
“Chasing Joy: Embarking on the Journey to Your Ultimate Happy Place”
It is Essential to Discover your Happy Place during the Menopause Journey.