Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
“From Fear to Confidence: Strategies for Fitness, Mindset, Nutrition and Navigating your Menopause”
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of fear.
Fear can appear in different ways; understanding the source of Fear is essential, and we need to learn to control it rather than be controlled by it. I hope this blog helps you take steps toward maintaining your Fear.
“From Tension to Tranquility: Tools for Mastering Stress during Menopause"
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of stress and anxiety.
"Estrogen Unveiled: Exploring Types, Treatments, and the Controversy Between Natural and Synthetic Varieties.”
Estrogen is a group of hormones responsible for the female reproductive system, secondary sexual characteristics, and crucial bodily functions such as regulating the menstrual cycle, maintaining reproductive tissues, bone density, cardiovascular health, and mood and cognitive function.
“Chasing Joy: Embarking on the Journey to Your Ultimate Happy Place”
It is Essential to Discover your Happy Place during the Menopause Journey.
“Battling Osteoporosis: Your Roadmap to Maintaining Strong Bones After Menopause"
“BATTLING OSTEOPOROSIS: YOUR ROADMAP TO MAINTAINING STRONG BONES AFTER MENOPAUSE.”
"Beyond Stereotypes: Exploring Testosterone in Women - Advantages and Complications"
When we hear the word "testosterone," the image of a burly, muscular man might come to mind. However, testosterone isn't exclusive to men; it also plays a crucial role in women's health. Often considered a male hormone, testosterone is present in smaller quantities in women and serves various bodily functions.