Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
"Empowering Resilience: Navigating My Uterine Cancer Odyssey with Courage and Hope"
Interestingly, some of the symptoms of perimenopause are similar to those of Uterine Cancer. Therefore, it is vital to get a yearly pap smear.
"Understanding Alcohol Sensitivity: Navigating Changes During Perimenopause"
Right around 50, as Menopause approached, I began to experience an issue women in Perimenopause may face: increased sensitivity to alcohol.
"Navigating Skin Cancer: My Journey with Mohs Treatment"
Mohs surgery is a procedure for removing skin cancer, using precise "map-like" surgical techniques to remove and eliminate all traces of cancer. The Mohs surgeon first examines the tumor under a microscope. Then, they carefully remove a thin layer of skin from the skin cancer area. Next, the removed tissue is examined under the microscope to determine if any cancerous cells remain. If they do, the process is repeated, and another layer is removed. This process is repeated until no cancer cells remain.
"Prioritize Your Health: Schedule Your Annual Check-Up Today!"
“Prioritize Your Health: Schedule your Annual Check-Up Today!”
"Empowering Beauty: The Significance of Skincare in Your 50s and Beyond"
As I reached 50, I realized that caring for my skin requires more attention and effort. My old skincare routine wouldn't cut it anymore. Along with the added challenge of perimenopause, I needed to focus on internal and external factors.
“Fluid Harmony: Lymphatic Drainage Strategies for Menopausal Wellness”
In this blog post, we'll discuss the relationship between Menopause and the Lymphatic system. Understanding the critical role our lymphatic system plays in supporting our immune system by circulating lymphatic fluid throughout our body to protect us from infections and diseases is essential. During Perimenopause, Menopause, and Postmenopause, this system becomes even more vital. We'll dive into how Menopausal women are affected by the lymphatic system and provide some essential steps to help maintain their overall health and well-being. Additionally, we'll explore how estrogen impacts the lymphatic system.
“Reclaiming Vitality Navigating: The Journey of Hormonal Balance in Men's Health"
Have you ever heard the term "Manopause" used by women to describe their husbands? It's defiantly true! Male Menopause occurs when men experience a decrease in testosterone levels as they age. Although this issue is not openly discussed, it's essential to understand testosterone in men and how its decline can impact their health.
“Navigating Hair Loss in Perimenopause: Tips to Help You Through the Change and What You Can Do.”
Hair loss is a common symptom of menopause that is not often discussed. The hormonal changes during menopause can affect various aspects of a woman's body, including her hair. Losing hair can be distressing and affect one's self-esteem, but it is essential to remember that hair loss can be helped with adjustments to hormones and to your daily routine.
“Transform Your Lifestyle: A Guide to Intermittent Fasting for Menopause and Beyond for You!"
Intermittent fasting has become a popular health and wellness trend in recent years. The 16/8 method, which involves fasting for 16 hours and restricting eating to an 8-hour window, is particularly noteworthy due to its simplicity, flexibility, and potential health benefits for Menopausal women.
“Chasing Joy: Embarking on the Journey to Your Ultimate Happy Place”
It is Essential to Discover your Happy Place during the Menopause Journey.
"Beyond Reproduction: The Comprehensive Benefits of Estrogen Unveiled”
The use of hormone replacement therapy (HRT) dates back to the 1960s and gained immense popularity in the 1990s. Clinical trials on HRT and chronic postmenopausal conditions were conducted in the USA in the late 1990s. However, the announcement of the first results of the Women's Health Initiative (WHI) in 2002, which showed that HRT had more harmful than beneficial effects, led to a drop in its usage. The study's negative results received widespread publicity, causing panic among some users and new guidance. However, a reanalysis of the WHI trial was conducted in the following years, and recent studies have shown that the use of HRT in younger women or early postmenopausal women has a beneficial effect on the cardiovascular system, reducing coronary disease and all-cause mortality and helping overall symptoms of Menopause. Despite this, public opinion on HRT has not changed yet, leading to critical negative consequences for women's health and quality of life.
"Sweet Harmony: Nourishing Your Nutritional Well-being with Good Sugars"
The debate over sugar is one that I, along with everyone I know, have had. We view sugars differently depending on the latest fad or diet of the month. However, after studying this topic for a year and a half, and losing 12.5 lbs., I've realized that consuming good sugars is essential. We must strive to balance our diet with good sugars while eliminating harmful ones.
In this blog post, we'll explore the differences between good and harmful sugars and why some sugars can benefit your health.
"Healthy Eating Habits for Vibrant Living: A Guide to Nourishing Your Body in Your 50s"
Taking care of your body, boosting your energy levels, and promoting longevity should be everyone’s motto!
However, many people still need to acknowledge the importance of proper nutrition. In this post, I want to share the significant changes I have made to my approach to nutrition. Instead of following diets, I have shifted my focus towards a more holistic view of my nutritional lifestyle. This change resulted in sustainable adjustments that improved my health. I lost 10.2 lbs and 2 points of visceral fat a little over two months after committing to my health.
"The Power of Healthy Fats: Unlocking the Secrets to Optimal Well-being"
I was raised with a solid understanding of the importance of healthy eating. However, like many, I was swayed by the fads and fashions of so-called "healthy" eating. It turns out that low-fat options often contain chemical additives worse for our health than the fats they are supposed to replace.
In this article, I will explain why good fats are crucial for our health, what constitutes bad fats, and why staying away from them is imperative.
Boulder's Natural Beauty: My Happy Place And Hiking Haven."
When someone asks me about my happy place, I don't hesitate to answer: Boulder, Colorado. Nestled at the foothills of the majestic Rocky Mountains, Boulder is a charming city that offers an unparalleled blend of natural beauty, outdoor adventures, a vibrant community, and some fantastic restaurants. There's no greater joy for me than lacing up my hiking boots and hitting the trails in this enchanting paradise, where hiking becomes my ultimate high, and finishing the day off at one of my favorite restaurants.
“Inflammation, Menopause, and Beyond: Understanding the Complex Connection"
As we know by now, Menopause is a natural biological process that marks the end of a woman's reproductive years. As women age, their hormone levels, including estrogen and progesterone, decline, leading to physical and emotional changes. One such change is inflammation, a critical factor affecting women's health during this transitional period. In this blog, I will explore the connection between Inflammation and Menopause and understand its impact on women's well-being.
“The Power of Exercise during Menopause: A Vital Path to Health and Well-being.”
Since my days on the summer track team in sixth grade, I have prioritized staying active. Although my physical activities have changed, my commitment to remaining active has always remained strong. When I underwent back surgery at the age of 49, I realized how important it was to lose weight and build core strength to support my back. Additionally, I was experiencing perimenopause symptoms and needed a new workout routine to help me maintain my weight. That's when I discovered Beachbody, which completely transformed my fitness journey. For the past seven years, I have incorporated their workouts into my training regimen, allowing me to customize my schedule or choose from their wide range of programs to achieve my desired results. Recently, I became a Bodi coach, and I am thrilled to share my knowledge and experience with others. Bodi offers a variety of customizable workouts to meet specific nutrition, fitness, and mindset goals. You, too, can benefit from the many programs offered by Bodi.
“Strength Flexibility and Balance: A Guide to Varied Exercise Routines for Women in Their 50s and Beyond"
In this blog, we'll delve into why it's essential to vary your workouts and emphasize the importance of incorporating weight training into your fitness regimen during your 50s and menopause.
“Battling Osteoporosis: Your Roadmap to Maintaining Strong Bones After Menopause"
“BATTLING OSTEOPOROSIS: YOUR ROADMAP TO MAINTAINING STRONG BONES AFTER MENOPAUSE.”
"Beyond Stereotypes: Exploring Testosterone in Women - Advantages and Complications"
When we hear the word "testosterone," the image of a burly, muscular man might come to mind. However, testosterone isn't exclusive to men; it also plays a crucial role in women's health. Often considered a male hormone, testosterone is present in smaller quantities in women and serves various bodily functions.