Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
“Half a Century Strong: Building Your Best Routine at 50 and Beyond in Menopause"
When exercise, nutrition, and mindset are integrated, they amplify each other's benefits. A well-rounded exercise routine enhances physical health and boosts mental well-being. Proper nutrition fuels workouts and aids recovery, while a positive mindset keeps you motivated and resilient.
“The Power of Controlled Breathing Techniques and Their Benefits to You.”
Breathing is an essential human activity that we do unconsciously almost always. However, if we learn to harness this involuntary action and make it a conscious endeavor, we can become the masters of our minds and bodies, reaping numerous benefits.
“Balancing Act: Cultivating Complete Fitness for Body, Mind, and Soul"
In today's world, being fit is more than physical strength. It also includes mental resilience, social connections, and nutritional balance. Achieving holistic fitness requires a comprehensive approach that addresses all of these aspects of health.
"Estrogen Unveiled: Exploring Types, Treatments, and the Controversy Between Natural and Synthetic Varieties.”
Estrogen is a group of hormones responsible for the female reproductive system, secondary sexual characteristics, and crucial bodily functions such as regulating the menstrual cycle, maintaining reproductive tissues, bone density, cardiovascular health, and mood and cognitive function.
"Redefining Aging: Empowering Women Through a Positive Perspective on Menopause"
Menopause, a natural phase in a woman's life, marks the end of her reproductive years. Yet, despite its inevitability, menopause often carries a heavy burden of societal stigma and negative perception. Cultural beliefs and societal attitudes about aging and women's health play a significant role in shaping how menopause is viewed and experienced by women.
“Fluid Harmony: Lymphatic Drainage Strategies for Menopausal Wellness”
In this blog post, we'll discuss the relationship between Menopause and the Lymphatic system. Understanding the critical role our lymphatic system plays in supporting our immune system by circulating lymphatic fluid throughout our body to protect us from infections and diseases is essential. During Perimenopause, Menopause, and Postmenopause, this system becomes even more vital. We'll dive into how Menopausal women are affected by the lymphatic system and provide some essential steps to help maintain their overall health and well-being. Additionally, we'll explore how estrogen impacts the lymphatic system.
"Beyond Reproduction: The Comprehensive Benefits of Estrogen Unveiled”
The use of hormone replacement therapy (HRT) dates back to the 1960s and gained immense popularity in the 1990s. Clinical trials on HRT and chronic postmenopausal conditions were conducted in the USA in the late 1990s. However, the announcement of the first results of the Women's Health Initiative (WHI) in 2002, which showed that HRT had more harmful than beneficial effects, led to a drop in its usage. The study's negative results received widespread publicity, causing panic among some users and new guidance. However, a reanalysis of the WHI trial was conducted in the following years, and recent studies have shown that the use of HRT in younger women or early postmenopausal women has a beneficial effect on the cardiovascular system, reducing coronary disease and all-cause mortality and helping overall symptoms of Menopause. Despite this, public opinion on HRT has not changed yet, leading to critical negative consequences for women's health and quality of life.
“Battling Osteoporosis: Your Roadmap to Maintaining Strong Bones After Menopause"
“BATTLING OSTEOPOROSIS: YOUR ROADMAP TO MAINTAINING STRONG BONES AFTER MENOPAUSE.”
“Radiant Skin at 50 and Beyond: A Menopausal Skincare Routine"
As women go through their menopause journey, their skin changes significantly due to hormonal shifts. This can result in various challenges and transformations, emphasizing the importance of establishing a comprehensive skincare regimen to maintain a healthy and glowing complexion. I experienced this when I turned 50 and noticed that my skin underwent significant changes. My previous routine was no longer effective, and my skin required extra attention and care to keep it looking its best.
Beyond Menopause: Embracing Estrogen in the Postmenopausal Journey"
I can hardly believe it, another phase of Menopause; when do I get a break? You would think that after going through perimenopause, Menopause, Cancer, and a hysterectomy, you would be done, but NO, there is Postmenopause!
"Motivation Strategies for Every Menopausal Stage: Setting and Achieving Goals"
To stay motivated, set small, achievable goals and write them down so you can track your progress. Aim to complete one goal each day and celebrate each success. Doing this can help you focus on managing menopause. I use this strategy and set a new goal each month. For example, I started intermittent fasting this month to reduce inflammation and bloating.
"Beyond Hormones: Exploring Menopause, Visceral Fat, and Their Complex Relationship"
This blog will explore the connection between Menopause and weight gain, explore the reasons behind "Belly Fat" (Visceral fat) accumulation, and understand the implications.
