Beyond Menopause: Embracing Estrogen in the Postmenopausal Journey"
I can hardly believe it, another phase of Menopause; when do I get a break? You would think after going through perimenopause, Menopause, Cancer, and a hysterectomy, you would be done, but NO, there is Postmenopause!
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Well, here I am now, focusing on Postmenopause and the importance of Estrogen. As I have said, Estrogen plays a crucial role in regulating menstrual cycles, promoting healthy bones, and maintaining emotional and psychological well-being in women of all ages. Estrogen is vital to women's bodies. It is our fuel. As someone in postmenopause, I want to share my story and provide accurate information on the significance of Estrogen during this stage of life. Sadly, many people hesitate to take Estrogen due to misinformation. We need more education on this topic. Estrogen is crucial in helping reduce the risk of the three significant diseases during postmenopause: Alzheimer's, Heart disease, and Osteoporosis. To reduce our risk of these diseases, we must understand why Estrogen is vital during postmenopause and how we can help prevent them.
Let’s start with Alzheimer’s.
Estrogen is crucial in the brain's development, maintenance, and functioning. Studies show that it affects the growth and survival of neurons, neural pathways, and neurotransmitters and regulates emotions, sleep, mood, and memory processing. A decrease in estrogen levels may contribute to the development and progression of Alzheimer's disease and other forms of dementia. Women with higher estrogen levels may have a lower risk of developing these diseases than men. Research also suggests that Estrogen has anti-inflammatory properties, improves cognitive functions, and protects neurons from damage caused by Alzheimer's pathology. A decline in estrogen production can negatively impact brain function, which could worsen Alzheimer's disease.
Moreover, Estrogen can improve circulation in the brain, which is essential for maintaining a healthy brain. Although research on the relationship between Estrogen and the brain is still in its early stages, it is crucial to stay informed, especially if Alzheimer's runs in your family. If you have concerns about Estrogen and Alzheimer's, it is always best to consult your Doctor.
Next Cardiovascular disease.
Contrary to popular belief, cardiovascular disease is not just a health concern for men. It is the top health threat for women in America, particularly during and after Menopause. Although Menopause does not cause heart disease, it can increase the risk of developing it. This is because Estrogen, which helps protect against heart disease by reducing "bad" cholesterol in the arteries, decreases after Menopause. As a result, women are at a higher risk of developing cardiovascular disease during and after Menopause. According to the American Heart Association, approximately one in three women will develop cardiovascular disease during Menopause, and women experience an increase in heart attacks ten years after Menopause. Hormonal changes during Menopause can lead to high blood pressure, high LDL cholesterol, and elevated triglycerides, increasing the risk of heart disease. It is essential to be aware of this risk and take preventative measures such as following a healthy and balanced diet, engaging in regular physical activity, and talking to your Doctor about your risk and available options to protect your health. Doing so can improve cardiovascular health and reduce your risk of heart disease during and after Menopause.
And finally, Osteoporosis.
Osteoporosis is a condition that causes bones to become weaker, increasing the risk of fractures due to tissue loss. Maintaining strong bones is essential, and Estrogen plays a crucial role in bone health. Women experience decreased estrogen production during Menopause, which can lead to postmenopausal Osteoporosis and reduced bone density. Studies suggest that Estrogen therapy, available in tablets, patches, or gels, may slow down or reverse the effects of postmenopausal Osteoporosis. This therapy can help prevent further bone loss, increase bone density, and lower the risk of hip and spinal fractures. Women should be aware of the higher risk of developing Osteoporosis during Menopause and consult their Doctor about prevention with calcium and vitamin D supplements to maintain bone health. Additionally, weight-bearing exercises like resistance training and nutrition benefit bone health.
This may seem like a lot, but we must have these conversations and empower ourselves with knowledge on reducing our risk. The estrogen window of opportunity stipulates that the first 5-10 years of your postmenopause is critical for starting estrogen replacement to help prevent Heart Attack, Osteoporosis & Alzheimer's Disease. You can also make some lifestyle changes to help reduce your risk. Here are some tips: Eat a healthy diet that includes low-fat, nutrient-dense foods, as well as fresh fruits, vegetables, and whole grains. Minimize your consumption of processed and sugary foods. Engage in regular physical activity to help your heart and bones. Try 30 minutes of moderate to vigorous aerobic exercise with weights most days of the week. See your Doctor for regular checkups and screenings to identify potential health issues before they become serious. Get enough sleep to protect your heart and improve cognitive performance. Try to get 7-9 hours of sleep per night. Try relaxation techniques such as yoga, mindfulness, or meditation to reduce stress and improve your heart health.
You are your best advocate!
Again, information is critical; you can research, contact family and friends, and contact your doctor if you have any questions.
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My opinions are always 100% honest and my own and are based on what I have been through in my 50s with Perimenopause and Menopause, Cancer, and now postmenopause. I am not an expert or claim to be one.
Just a participant in Menopause.
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Empowering Your Journey with Education and Knowledge:
Menopause is a multi-stage process that encompasses different phases, each characterized by distinct hormonal shifts. Understanding these stages can help individuals navigate the changes more effectively.