Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
“The Power of Controlled Breathing Techniques and Their Benefits to You.”
Breathing is an essential human activity that we do unconsciously almost always. However, if we learn to harness this involuntary action and make it a conscious endeavor, we can become the masters of our minds and bodies, reaping numerous benefits.
“Balancing Act: Cultivating Complete Fitness for Body, Mind, and Soul"
In today's world, being fit is more than physical strength. It also includes mental resilience, social connections, and nutritional balance. Achieving holistic fitness requires a comprehensive approach that addresses all of these aspects of health.
"Redefining Aging: Empowering Women Through a Positive Perspective on Menopause"
Menopause, a natural phase in a woman's life, marks the end of her reproductive years. Yet, despite its inevitability, menopause often carries a heavy burden of societal stigma and negative perception. Cultural beliefs and societal attitudes about aging and women's health play a significant role in shaping how menopause is viewed and experienced by women.
"Glowing Through Your 50s: Crafting a Skincare Regimen for Radiant Resilience"
Skin Routine for the 50s
"Empowering Resilience: Navigating My Uterine Cancer Odyssey with Courage and Hope"
Interestingly, some of the symptoms of perimenopause are similar to those of Uterine Cancer. Therefore, it is vital to get a yearly pap smear.
"Navigating Skin Cancer: My Journey with Mohs Treatment"
Mohs surgery is a procedure for removing skin cancer, using precise "map-like" surgical techniques to remove and eliminate all traces of cancer. The Mohs surgeon first examines the tumor under a microscope. Then, they carefully remove a thin layer of skin from the skin cancer area. Next, the removed tissue is examined under the microscope to determine if any cancerous cells remain. If they do, the process is repeated, and another layer is removed. This process is repeated until no cancer cells remain.
"Prioritize Your Health: Schedule Your Annual Check-Up Today!"
“Prioritize Your Health: Schedule your Annual Check-Up Today!”
“Fluid Harmony: Lymphatic Drainage Strategies for Menopausal Wellness”
In this blog post, we'll discuss the relationship between Menopause and the Lymphatic system. Understanding the critical role our lymphatic system plays in supporting our immune system by circulating lymphatic fluid throughout our body to protect us from infections and diseases is essential. During Perimenopause, Menopause, and Postmenopause, this system becomes even more vital. We'll dive into how Menopausal women are affected by the lymphatic system and provide some essential steps to help maintain their overall health and well-being. Additionally, we'll explore how estrogen impacts the lymphatic system.
“Navigating Hair Loss in Perimenopause: Tips to Help You Through the Change and What You Can Do.”
Hair loss is a common symptom of menopause that is not often discussed. The hormonal changes during menopause can affect various aspects of a woman's body, including her hair. Losing hair can be distressing and affect one's self-esteem, but it is essential to remember that hair loss can be helped with adjustments to hormones and to your daily routine.
“Transform Your Lifestyle: A Guide to Intermittent Fasting for Menopause and Beyond for You!"
Intermittent fasting has become a popular health and wellness trend in recent years. The 16/8 method, which involves fasting for 16 hours and restricting eating to an 8-hour window, is particularly noteworthy due to its simplicity, flexibility, and potential health benefits for Menopausal women.
“Chasing Joy: Embarking on the Journey to Your Ultimate Happy Place”
It is Essential to Discover your Happy Place during the Menopause Journey.
Boulder's Natural Beauty: My Happy Place And Hiking Haven."
When someone asks me about my happy place, I don't hesitate to answer: Boulder, Colorado. Nestled at the foothills of the majestic Rocky Mountains, Boulder is a charming city that offers an unparalleled blend of natural beauty, outdoor adventures, a vibrant community, and some fantastic restaurants. There's no greater joy for me than lacing up my hiking boots and hitting the trails in this enchanting paradise, where hiking becomes my ultimate high, and finishing the day off at one of my favorite restaurants.
“Inflammation, Menopause, and Beyond: Understanding the Complex Connection"
As we know by now, Menopause is a natural biological process that marks the end of a woman's reproductive years. As women age, their hormone levels, including estrogen and progesterone, decline, leading to physical and emotional changes. One such change is inflammation, a critical factor affecting women's health during this transitional period. In this blog, I will explore the connection between Inflammation and Menopause and understand its impact on women's well-being.
“Battling Osteoporosis: Your Roadmap to Maintaining Strong Bones After Menopause"
“BATTLING OSTEOPOROSIS: YOUR ROADMAP TO MAINTAINING STRONG BONES AFTER MENOPAUSE.”
Beyond Menopause: Embracing Estrogen in the Postmenopausal Journey"
I can hardly believe it, another phase of Menopause; when do I get a break? You would think that after going through perimenopause, Menopause, Cancer, and a hysterectomy, you would be done, but NO, there is Postmenopause!
"Motivation Strategies for Every Menopausal Stage: Setting and Achieving Goals"
To stay motivated, set small, achievable goals and write them down so you can track your progress. Aim to complete one goal each day and celebrate each success. Doing this can help you focus on managing menopause. I use this strategy and set a new goal each month. For example, I started intermittent fasting this month to reduce inflammation and bloating.
"Beyond Hormones: Exploring Menopause, Visceral Fat, and Their Complex Relationship"
This blog will explore the connection between Menopause and weight gain, explore the reasons behind "Belly Fat" (Visceral fat) accumulation, and understand the implications.
