Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
“From Fear to Confidence: Strategies for Fitness, Mindset, Nutrition and Navigating your Menopause”
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of fear.
Fear can appear in different ways; understanding the source of Fear is essential, and we need to learn to control it rather than be controlled by it. I hope this blog helps you take steps toward maintaining your Fear.
“From Tension to Tranquility: Tools for Mastering Stress during Menopause"
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of stress and anxiety.
“Transform Your Lifestyle: A Guide to Intermittent Fasting for Menopause and Beyond for You!"
Intermittent fasting has become a popular health and wellness trend in recent years. The 16/8 method, which involves fasting for 16 hours and restricting eating to an 8-hour window, is particularly noteworthy due to its simplicity, flexibility, and potential health benefits for Menopausal women.
“Inflammation, Menopause, and Beyond: Understanding the Complex Connection"
As we know by now, Menopause is a natural biological process that marks the end of a woman's reproductive years. As women age, their hormone levels, including estrogen and progesterone, decline, leading to physical and emotional changes. One such change is inflammation, a critical factor affecting women's health during this transitional period. In this blog, I will explore the connection between Inflammation and Menopause and understand its impact on women's well-being.
Beyond Menopause: Embracing Estrogen in the Postmenopausal Journey"
I can hardly believe it, another phase of Menopause; when do I get a break? You would think that after going through perimenopause, Menopause, Cancer, and a hysterectomy, you would be done, but NO, there is Postmenopause!