Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
“Understanding Dehydration: Causes, Consequences, Prevention, and the Right Foods and Drinks”
As I sit down to write this blog, I am recovering from a significant episode of dehydration. It all started with what I initially thought was mild food poisoning, but it quickly escalated into severe dehydration. My doctor now believes that dehydration was the primary issue, worsened by my high-altitude location. Regardless of the cause, I am currently on day four of my recovery, and it certainly hasn't been enjoyable!
"The Link Between Inflammation, Water Retention, and Menopause: Effective Solutions for Relief"
Water retention and bloating are common complaints among women, and these issues tend to worsen with age—especially during menopause. The hormonal shifts and lifestyle changes accompanying this stage of life can exacerbate water retention, making women feel uncomfortable and frustrated. Understanding the causes and taking proactive steps to manage them can significantly improve the quality of life.
“Why We Put Change Off; Understanding Our Mindset and Commitment to New Beginnings”
Change is an inevitable part of life. However, many need help making the necessary shifts in their habits, lifestyles, or mindsets. Inertia can be formidable when starting a new exercise routine, changing one's diet, pursuing a different career path, or cultivating a more positive outlook. It is essential to recognize the factors contributing to our resistance to change and understand our mindset's central role in this process. Additionally, menopause adds another layer to the need for change for the sake of our health, placing extra pressure on our commitment to change.
This blog will discuss psychology and how to initiate and succeed with change.
“Understanding Brain Fog and Cognitive Issues During your Menopause journey.”
Menopause is a natural biological process that marks the end of a woman's reproductive years, but it can also come with a host of physical and emotional symptoms. One of the less discussed and often frustrating experiences during this stage is brain fog. Brain fog refers to a range of cognitive impairments, including forgetfulness, lack of focus, and mental fatigue.
“From Fear to Confidence: Strategies for Fitness, Mindset, Nutrition and Navigating your Menopause”
Menopause is a natural phase of life that brings about hormonal changes, which can significantly impact a woman's physical, emotional, and mental well-being. Along with physical symptoms like hot flashes and sleep disturbances, menopause can also trigger heightened levels of fear.
Fear can appear in different ways; understanding the source of Fear is essential, and we need to learn to control it rather than be controlled by it. I hope this blog helps you take steps toward maintaining your Fear.
“Stress and Menopause: Strategies to Ease the Transition and Improve Well-Being"
Understanding Stress: How It Can Damage the Body, Signs to Look For, and Strategies to Cope and Heal
In today's fast-paced world, stress has become an almost ubiquitous part of life. Whether it's due to work pressures, personal issues, or daily life's general hustle and bustle, everyone experiences stress at some point. While a bit of stress can be beneficial and help us stay alert and focused, chronic stress can take a significant toll on our physical and mental health. Understanding the impact of stress on the body, recognizing the signs, and knowing how to cope and heal are crucial for maintaining overall well-being.
"Finding Peace: Overcoming Anxiety in your Menopausal Journey."
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association (APA), defines panic attacks as A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Those who experience anxiety attacks quickly learn that they can be highly unpleasant experiences. Even so, anxiety attacks and their symptoms can be successfully overcome with the correct information, help, and support.
Menopause is a significant transition in a woman's life, marking the end of her reproductive years. This natural process can bring about physical and emotional changes, including an increase in anxiety attacks. The hormonal changes during Menopause, particularly the decrease in estrogen and progesterone, can lead to mood swings, irritability, and anxiety. Understanding this connection can help women manage their symptoms more effectively.
“The Power of Controlled Breathing Techniques and Their Benefits to You.”
Breathing is an essential human activity that we do unconsciously almost always. However, if we learn to harness this involuntary action and make it a conscious endeavor, we can become the masters of our minds and bodies, reaping numerous benefits.
"Estrogen's Influence: Tips on Navigating Vaginal Health Through Hormonal Changes"
“Estrogen’s Influence: Tips on Navigating Vaginal Health Through Hormonal Changes”
Estrogen plays a vital role in a woman's overall health, affecting not only reproductive function but also various aspects of her body. One area where estrogen's influence is particularly significant is vaginal health. As women age and experience menopause, which affects estrogen levels, the loss of this hormone can profoundly affect the vagina.
Beyond Menopause: Embracing Estrogen in the Postmenopausal Journey"
I can hardly believe it, another phase of Menopause; when do I get a break? You would think that after going through perimenopause, Menopause, Cancer, and a hysterectomy, you would be done, but NO, there is Postmenopause!