Blog
Motivation to Blog!
I was motivated to start a blog because I struggled with navigating perimenopause and menopause. Despite being a natural phase in every woman's life, I was woefully unprepared and lacked essential information. While I acknowledged my part in not seeking out knowledge sooner, I was also disheartened by the inadequate guidance from my doctor and the general silence on the topic. It often felt like my concerns were dismissed as "all in my head," making it easier for others to avoid the conversation. This lack of discourse and support around menopause is a disservice to all women, and it drove me to create a platform where we can openly discuss and share valuable insights, experiences, and advice.
"So, let's talk about it."
"I can support you on your journey with my experience and knowledge, and the best part is that I have your best interest at heart. Knowledge is a powerful tool and can be a great ally when dealing with perimenopause and menopause. I will provide the information, skills, and knowledge I have gained through my journey. Subscribe to my blogs today, and let's start the conversation."
Debra
"The Power of Healthy Fats: Unlocking the Secrets to Optimal Well-being"
I was raised with a solid understanding of the importance of healthy eating. However, like many, I was swayed by the fads and fashions of so-called "healthy" eating. It turns out that low-fat options often contain chemical additives worse for our health than the fats they are supposed to replace.
In this article, I will explain why good fats are crucial for our health, what constitutes bad fats, and why staying away from them is imperative.
Boulder's Natural Beauty: My Happy Place And Hiking Haven."
When someone asks me about my happy place, I don't hesitate to answer: Boulder, Colorado. Nestled at the foothills of the majestic Rocky Mountains, Boulder is a charming city that offers an unparalleled blend of natural beauty, outdoor adventures, a vibrant community, and some fantastic restaurants. There's no greater joy for me than lacing up my hiking boots and hitting the trails in this enchanting paradise, where hiking becomes my ultimate high, and finishing the day off at one of my favorite restaurants.
“Inflammation, Menopause, and Beyond: Understanding the Complex Connection"
As we know by now, Menopause is a natural biological process that marks the end of a woman's reproductive years. As women age, their hormone levels, including estrogen and progesterone, decline, leading to physical and emotional changes. One such change is inflammation, a critical factor affecting women's health during this transitional period. In this blog, I will explore the connection between Inflammation and Menopause and understand its impact on women's well-being.
“The Power of Exercise during Menopause: A Vital Path to Health and Well-being.”
Since my days on the summer track team in sixth grade, I have prioritized staying active. Although my physical activities have changed, my commitment to remaining active has always remained strong. When I underwent back surgery at the age of 49, I realized how important it was to lose weight and build core strength to support my back. Additionally, I was experiencing perimenopause symptoms and needed a new workout routine to help me maintain my weight. That's when I discovered Beachbody, which completely transformed my fitness journey. For the past seven years, I have incorporated their workouts into my training regimen, allowing me to customize my schedule or choose from their wide range of programs to achieve my desired results. Recently, I became a Bodi coach, and I am thrilled to share my knowledge and experience with others. Bodi offers a variety of customizable workouts to meet specific nutrition, fitness, and mindset goals. You, too, can benefit from the many programs offered by Bodi.
“Strength Flexibility and Balance: A Guide to Varied Exercise Routines for Women in Their 50s and Beyond"
In this blog, we'll delve into why it's essential to vary your workouts and emphasize the importance of incorporating weight training into your fitness regimen during your 50s and menopause.
“Battling Osteoporosis: Your Roadmap to Maintaining Strong Bones After Menopause"
“BATTLING OSTEOPOROSIS: YOUR ROADMAP TO MAINTAINING STRONG BONES AFTER MENOPAUSE.”
"Beyond Stereotypes: Exploring Testosterone in Women - Advantages and Complications"
When we hear the word "testosterone," the image of a burly, muscular man might come to mind. However, testosterone isn't exclusive to men; it also plays a crucial role in women's health. Often considered a male hormone, testosterone is present in smaller quantities in women and serves various bodily functions.
“Radiant Skin at 50 and Beyond: A Menopausal Skincare Routine"
As women go through their menopause journey, their skin changes significantly due to hormonal shifts. This can result in various challenges and transformations, emphasizing the importance of establishing a comprehensive skincare regimen to maintain a healthy and glowing complexion. I experienced this when I turned 50 and noticed that my skin underwent significant changes. My previous routine was no longer effective, and my skin required extra attention and care to keep it looking its best.
"Estrogen's Influence: Tips on Navigating Vaginal Health Through Hormonal Changes"
“Estrogen’s Influence: Tips on Navigating Vaginal Health Through Hormonal Changes”
Estrogen plays a vital role in a woman's overall health, affecting not only reproductive function but also various aspects of her body. One area where estrogen's influence is particularly significant is vaginal health. As women age and experience menopause, which affects estrogen levels, the loss of this hormone can profoundly affect the vagina.
“Confidently Charting the Waters of Post-Menopause"
Entering post-menopause is often a significant milestone in a woman's life. While it may bring specific challenges, it's essential to understand that this phase can also be a time of empowerment, growth, and renewed well-being.
Beyond Menopause: Embracing Estrogen in the Postmenopausal Journey"
I can hardly believe it, another phase of Menopause; when do I get a break? You would think that after going through perimenopause, Menopause, Cancer, and a hysterectomy, you would be done, but NO, there is Postmenopause!
"Motivation Strategies for Every Menopausal Stage: Setting and Achieving Goals"
To stay motivated, set small, achievable goals and write them down so you can track your progress. Aim to complete one goal each day and celebrate each success. Doing this can help you focus on managing menopause. I use this strategy and set a new goal each month. For example, I started intermittent fasting this month to reduce inflammation and bloating.
"Beyond Hormones: Exploring Menopause, Visceral Fat, and Their Complex Relationship"
This blog will explore the connection between Menopause and weight gain, explore the reasons behind "Belly Fat" (Visceral fat) accumulation, and understand the implications.
